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But building maximum mass is not simply a case of picking up a heavy chunk of iron and using multiple muscles to hoist it multiple times. Your upper body muscles do all of the work.
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To really understand how the weight you use affects the muscles you use to lift the weight, you have to realize that weight is nothing more than a container for energy. You could store energy in a bag of potatoes, but if you use that same energy to light a match the potato will burn up. We store energy like this because it stores a lot more energy than an equivalent amount of food, tren barcelona madrid.
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